[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telsey.cz\/bez-vitaminu-d-by-to-neslo\/#Article","mainEntityOfPage":"https:\/\/www.telsey.cz\/bez-vitaminu-d-by-to-neslo\/","headline":"Bez vitam\u00ednu D by to ne\u0161lo","name":"Bez vitam\u00ednu D by to ne\u0161lo","description":"Deprese, \u00fazkosti \u010di n\u00e1valy vzteku \u2013 zv\u00fd\u0161en\u00e9 obdob\u00ed depres\u00ed p\u0159ich\u00e1z\u00ed obvykle na podzim, po ukon\u010den\u00ed cyklu Bab\u00edho l\u00e9ta, kter\u00e9 b\u00fdv\u00e1 mnohdy sice p\u0159\u00edjemn\u011b tepl\u00e9, ale je prov\u00e1zeno znaky bl\u00ed\u017e\u00edc\u00edho se podzimu. Jakmile se za\u010dnou v\u00fdrazn\u011bji zkracovat dny a p\u0159idaj\u00ed se k tomu de\u0161tiv\u00e9 p\u0159eh\u00e1\u0148ky \u010di trvalej\u0161\u00ed d\u00e9\u0161\u0165 s minim\u00e1ln\u00edm slune\u010dn\u00edm svitem, m\u016f\u017eeme na sob\u011b vn\u00edmat […]","datePublished":"2022-01-16","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.telsey.cz\/author\/#Person","name":"","url":"https:\/\/www.telsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telsey.cz\/wp-content\/uploads\/sun-3588618_640.jpg","url":"https:\/\/www.telsey.cz\/wp-content\/uploads\/sun-3588618_640.jpg","height":0,"width":0},"url":"https:\/\/www.telsey.cz\/bez-vitaminu-d-by-to-neslo\/","about":["V\u00fdrobky"],"wordCount":444,"articleBody":"Deprese, \u00fazkosti \u010di n\u00e1valy vzteku \u2013 zv\u00fd\u0161en\u00e9 obdob\u00ed depres\u00ed p\u0159ich\u00e1z\u00ed obvykle na podzim, po ukon\u010den\u00ed cyklu Bab\u00edho l\u00e9ta, kter\u00e9 b\u00fdv\u00e1 mnohdy sice p\u0159\u00edjemn\u011b tepl\u00e9, ale je prov\u00e1zeno znaky bl\u00ed\u017e\u00edc\u00edho se podzimu. Jakmile se za\u010dnou v\u00fdrazn\u011bji zkracovat dny a p\u0159idaj\u00ed se k tomu de\u0161tiv\u00e9 p\u0159eh\u00e1\u0148ky \u010di trvalej\u0161\u00ed d\u00e9\u0161\u0165 s minim\u00e1ln\u00edm slune\u010dn\u00edm svitem, m\u016f\u017eeme na sob\u011b vn\u00edmat ji\u017e prvn\u00ed p\u0159\u00edznaky mizern\u00e9 n\u00e1lady. Souvis\u00ed to i s poklesem slune\u010dn\u00ed aktivity ve smyslu p\u0159irozen\u00e9 tvorby vitam\u00ednu D na na\u0161\u00ed poko\u017ece.Ten se ov\u0161em nemus\u00ed tvo\u0159it u ka\u017ed\u00e9ho rovnom\u011brn\u011b, nav\u00edc je to podm\u00edn\u011bno spr\u00e1vnou funkc\u00ed jater a d\u00e1le tukovou slo\u017ekou na poko\u017ece. Modern\u00ed doba nav\u00edc p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed \u00faskal\u00ed a t\u00edm je sedav\u00e9 zam\u011bstn\u00e1n\u00ed v uzav\u0159en\u00fdch prostor\u00e1ch kancel\u00e1\u0159\u00ed, kde i v l\u00e9t\u011b tr\u00e1v\u00edme mnoho \u010dasu, zat\u00edmco bychom m\u011bli b\u00fdt slunci vystaveni mnohem d\u00e9le, m\u011bli bychom b\u00fdt venku tak, jak to bylo p\u0159irozen\u00e9 pro na\u0161e p\u0159edky. A tak se snadno m\u016f\u017ee st\u00e1t, \u017ee trp\u00edme deficitem slune\u010dn\u00edho vitam\u00ednu, tedy jin\u00fdmi slovy vitam\u00ednu D.V na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce se podm\u00ednky k jeho tvorb\u011b v t\u011ble v\u00fdrazn\u011b sni\u017euj\u00ed zhruba mezi \u0159\u00edjnem a b\u0159eznem a v t\u00e9to dob\u011b bychom m\u011bli \u201ed\u00e9\u010dko\u201c dopl\u0148ovat suplementy. Ov\u0161em pouze t\u011bmi vhodn\u00fdmi, tedy p\u0159\u00edrodn\u00edm vitam\u00ednem D, a to ve spr\u00e1vn\u00e9m pom\u011bru, aby nedoch\u00e1zelo k jeho p\u0159ed\u00e1vkov\u00e1n\u00ed.Vitam\u00edn D v\u0161ak nem\u00e1 pozitivn\u00ed vliv pouze na depresivn\u00ed n\u00e1ladu, ovliv\u0148uje celou \u0159adu d\u016fle\u017eit\u00fdch biochemick\u00fdch proces\u016f, nap\u0159\u00edklad vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a jeho vyu\u017eitelnost tam, kde je ho zapot\u0159eb\u00ed, zejm\u00e9na pro v\u00fdstavbu a regeneraci kost\u00ed, kloubn\u00edch chrupavek a zub\u016f. D\u00e9\u010dko pot\u0159ebujeme pro podporu hlubok\u00e9 sp\u00e1nkov\u00e9 f\u00e1ze, aby se organismus mohl regenerovat. Je naprosto z\u00e1sadn\u00ed pro vyu\u017eitelnost ho\u0159\u010d\u00edku, spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9 soustavy, lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu. Jak vid\u00edte, s d\u00e9\u010dkem, resp. s jeho nedostatkem je spojena cel\u00e1 \u0159ada t\u011blesn\u00fdch i psychick\u00fdch neduh\u016f a tak se vypl\u00e1c\u00ed j\u00edt preventivn\u00ed cestou a vitam\u00edn D si pohl\u00eddat je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e n\u00e1s situace donut\u00ed \u0159e\u0161it probl\u00e9my v ordinaci l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez vitam\u00ednu D by to ne\u0161lo","item":"https:\/\/www.telsey.cz\/bez-vitaminu-d-by-to-neslo\/#breadcrumbitem"}]}]