[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telsey.cz\/je-behani-zdravi-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.telsey.cz\/je-behani-zdravi-prospesne\/","headline":"Je b\u011bh\u00e1n\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9?","name":"Je b\u011bh\u00e1n\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9?","description":"B\u011bh\u00e1n\u00ed jako samotn\u00e9 m\u016f\u017ee b\u00fdt jak zdrav\u00e9, tak nezdrav\u00e9. To maj\u00ed kritici pravdu, ale jen \u010d\u00e1ste\u010dn\u011b, na\u0161t\u011bst\u00ed! Hlavn\u011b za\u010d\u00e1te\u010dn\u00edci mus\u00ed pevn\u011b dodr\u017eovat z\u00e1sady a doporu\u010den\u00ed, kter\u00e9 ka\u017ed\u00fd zku\u0161en\u00fd d\u00e1v\u00e1. Je dobr\u00e9 si ze za\u010d\u00e1tku naj\u00edt tr\u00e9ninkov\u00fd pl\u00e1n a dle toho postupovat a postupn\u011b prodlu\u017eovat z\u00e1t\u011b\u017e. Je ne\u017e\u00e1douc\u00ed, hned od za\u010d\u00e1tku si myslet, \u017ee m\u016f\u017eete ub\u011bhnout […]","datePublished":"2020-09-10","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.telsey.cz\/author\/#Person","name":"","url":"https:\/\/www.telsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telsey.cz\/wp-content\/uploads\/img_a288331_w2242_t1498745895.jpg","url":"https:\/\/www.telsey.cz\/wp-content\/uploads\/img_a288331_w2242_t1498745895.jpg","height":0,"width":0},"url":"https:\/\/www.telsey.cz\/je-behani-zdravi-prospesne\/","about":["Zdrav\u00ed"],"wordCount":504,"articleBody":"B\u011bh\u00e1n\u00ed jako samotn\u00e9 m\u016f\u017ee b\u00fdt jak zdrav\u00e9, tak nezdrav\u00e9. To maj\u00ed kritici pravdu, ale jen \u010d\u00e1ste\u010dn\u011b, na\u0161t\u011bst\u00ed! Hlavn\u011b za\u010d\u00e1te\u010dn\u00edci mus\u00ed pevn\u011b dodr\u017eovat z\u00e1sady a doporu\u010den\u00ed, kter\u00e9 ka\u017ed\u00fd zku\u0161en\u00fd d\u00e1v\u00e1. Je dobr\u00e9 si ze za\u010d\u00e1tku naj\u00edt tr\u00e9ninkov\u00fd pl\u00e1n a dle toho postupovat a postupn\u011b prodlu\u017eovat z\u00e1t\u011b\u017e. Je ne\u017e\u00e1douc\u00ed, hned od za\u010d\u00e1tku si myslet, \u017ee m\u016f\u017eete ub\u011bhnout stejn\u011b intenzivn\u011b trasu, jako n\u011bkdo kdo se b\u011bh\u00e1n\u00ed v\u011bnuje dlouho.Pamatovat tak\u00e9 mus\u00edme na aktu\u00e1ln\u00ed hmotnost, ka\u017ed\u00e9 kilo je p\u0159i b\u011bh\u00e1n\u00ed zn\u00e1t, ze za\u010d\u00e1tku je doporu\u010dov\u00e1no provozovat indi\u00e1nsk\u00fd b\u011bh. Jedn\u00e1 se o kombinaci rychl\u00e9 ch\u016fze a pomal\u00e9ho b\u011bhu. Prvopo\u010d\u00e1tky jsou p\u0159ev\u00e1\u017en\u00e1 ch\u016fze a p\u00e1r minut b\u011bhu, postupn\u011b se b\u011bh prodlu\u017euje, a\u017e b\u011bh\u00e1te souvisle celou dobu, ale je doporu\u010dov\u00e1no, prvn\u00ed m\u011bs\u00edc doc\u00edlit pouze tak 20 souvisl\u00e9ho b\u011bhu, kter\u00fd mus\u00ed bavit a nic nesm\u00ed u toho bolet.Posilov\u00e1n\u00ed pot\u0159ebn\u00fdch parti\u00edVedle tr\u00e9nov\u00e1n\u00ed b\u011b\u017eeck\u00e9 technicky, je d\u016fle\u017eit\u00e9 procvi\u010dovat tak\u00e9 dr\u017een\u00ed t\u011bla a posilov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f, kter\u00e9 p\u0159i ochablosti tak\u00e9 doc\u00edl\u00ed, \u017ee bol\u00ed z\u00e1da a p\u0159i b\u011bhu to m\u016f\u017ee b\u00fdt tak\u00e9 zn\u00e1t.B\u011b\u017eeck\u00e1 abecedaNejzn\u00e1m\u011bj\u0161\u00edmi cviky, kter\u00e9 prot\u00e1hnout pot\u0159ebn\u00e9 partie je b\u011b\u017eeck\u00e1 abeceda a m\u011bla by b\u00fdt z\u00e1kladn\u00ed znalost\u00ed ka\u017ed\u00e9ho b\u011b\u017ece. U\u010d\u00ed spr\u00e1vn\u00e9 technice b\u011bhu a zlep\u0161uje koordinaci. Jednotliv\u00e9 pohyby se netr\u00e9nuj\u00ed v\u0161echny dohromady, ale postupn\u011b v n\u011bkolika cvic\u00edch. Ide\u00e1ln\u011b ji za\u0159ad\u00edme p\u0159ed rychlostn\u00edm tr\u00e9ninkem, alespo\u0148 jednou t\u00fddn\u011b. Nikdy ne po tr\u00e9ninku a kdy\u017e se c\u00edt\u00edme unaven\u00ed, mohli bychom se svoj\u00ed nepozornost\u00ed zranit.Jednotliv\u00e9 cviky abecedy:·         lifting – protahov\u00e1n\u00ed kotn\u00edk\u016f, t\u00edm v\u017edy za\u010d\u00edn\u00e1me·         skiping – vysok\u00e9 zdvih\u00e1n\u00ed kolen·         zakop\u00e1v\u00e1n\u00ed – p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed rychlosti·         b\u011bh pozp\u00e1tku – zlep\u0161uje koordinaci pohybu·         skoky stranou – vylep\u0161uje s\u00edlu a tak\u00e9 koordinaci·         b\u011bh stranou  – p\u0159\u00edjemn\u00e9 prota\u017een\u00edProkysli\u010den\u00ed mozkuB\u011bh\u00e1n\u00ed z psychick\u00e9ho hlediska m\u00e1 jenom pozitiva, p\u0159i b\u011bh\u00e1n\u00ed se odplavuj\u00ed negativn\u00ed energie, okysli\u010duje mozek a celkov\u011b se t\u011blu ud\u011bl\u00e1 dob\u0159e. Uvid\u00edte sami, po dob\u011bhu se budete c\u00edtit p\u0159ekvapiv\u011b odpo\u010dat\u011b, nabit\u00ed energi\u00ed a chut\u00ed druh\u00fd den znova op\u011btovn\u011b vyrazit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je b\u011bh\u00e1n\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9?","item":"https:\/\/www.telsey.cz\/je-behani-zdravi-prospesne\/#breadcrumbitem"}]}]