[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telsey.cz\/podporte-sve-traveni-prirodni-cestou\/#Article","mainEntityOfPage":"https:\/\/www.telsey.cz\/podporte-sve-traveni-prirodni-cestou\/","headline":"Podpo\u0159te sv\u00e9 tr\u00e1ven\u00ed p\u0159\u00edrodn\u00ed cestou","name":"Podpo\u0159te sv\u00e9 tr\u00e1ven\u00ed p\u0159\u00edrodn\u00ed cestou","description":"O na\u0161e tr\u00e1ven\u00ed mus\u00edme dob\u0159e pe\u010dovat. Pokud nebudeme, hroz\u00ed n\u00e1m velmi nep\u0159\u00edjemn\u00e9 probl\u00e9my. M\u016f\u017eeme trp\u011bt nad\u00fdm\u00e1n\u00edm, bolest\u00ed b\u0159icha, m\u00edt podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, p\u00e1len\u00ed \u017e\u00e1hy, pr\u016fjmy, z\u00e1cpu nebo n\u00e1s m\u016f\u017ee p\u0159epadnout i \u00fanava, \u00fazkosti a\u017e deprese. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee st\u0159eva jsou druh\u00fdm mozkem na\u0161eho t\u011bla. Dobrou zpr\u00e1vou ale je, \u017ee tr\u00e1ven\u00ed m\u016f\u017eeme podpo\u0159it jednodu\u0161e p\u0159\u00edrodn\u00edmi […]","datePublished":"2026-01-20","dateModified":"2026-01-20","author":{"@type":"Person","@id":"https:\/\/www.telsey.cz\/author\/#Person","name":"","url":"https:\/\/www.telsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telsey.cz\/wp-content\/uploads\/julien-tromeur-XChsbHDigQM-unsplash.jpg","url":"https:\/\/www.telsey.cz\/wp-content\/uploads\/julien-tromeur-XChsbHDigQM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.telsey.cz\/podporte-sve-traveni-prirodni-cestou\/","about":["V\u00fdrobky"],"wordCount":444,"articleBody":"      O na\u0161e tr\u00e1ven\u00ed mus\u00edme dob\u0159e pe\u010dovat. Pokud nebudeme, hroz\u00ed n\u00e1m velmi nep\u0159\u00edjemn\u00e9 probl\u00e9my. M\u016f\u017eeme trp\u011bt nad\u00fdm\u00e1n\u00edm, bolest\u00ed b\u0159icha, m\u00edt podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, p\u00e1len\u00ed \u017e\u00e1hy, pr\u016fjmy, z\u00e1cpu nebo n\u00e1s m\u016f\u017ee p\u0159epadnout i \u00fanava, \u00fazkosti a\u017e deprese. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee st\u0159eva jsou druh\u00fdm mozkem na\u0161eho t\u011bla. Dobrou zpr\u00e1vou ale je, \u017ee tr\u00e1ven\u00ed m\u016f\u017eeme podpo\u0159it jednodu\u0161e p\u0159\u00edrodn\u00edmi prost\u0159edky. Bez zbyte\u010dn\u00e9 chemie a z\u00e1sah\u016f do va\u0161eho organismu. Pod\u00edvejme se na n\u011bkter\u00e9 z nich.Kvalitn\u00ed stravaTr\u00e1ven\u00ed ovliv\u0148uje zejm\u00e9na to, co j\u00edme. Pokud budeme j\u00edst nezdrav\u00e9 v\u011bci, kter\u00e9 \u0161kod\u00ed na\u0161emu t\u011blu, je jasn\u00e9, \u017ee na\u0161e tr\u00e1ven\u00ed nebude st\u00e1t za nic. Proto bychom se m\u011bli v prv\u00e9 \u0159ad\u011b zam\u011b\u0159it na vyv\u00e1\u017eenou stravu plnou vitam\u00edn\u016f a miner\u00e1l\u016f. Jezte dostatek vl\u00e1kniny. Ta usnad\u0148uje tr\u00e1ven\u00ed a prosp\u00edv\u00e1 st\u0159evn\u00edmu mikrobiomu. Vl\u00e1kninu najdeme v lu\u0161t\u011bnin\u00e1ch, ovoci, zelenin\u011b a celozrnn\u00fdch obilnin\u00e1ch. Na tr\u00e1ven\u00ed jsou tak\u00e9 skv\u011bl\u00e9 fermentovan\u00e9 potraviny, jako kysan\u00e9 zel\u00ed, kef\u00edr nebo b\u00edl\u00e9 jogurty. Naopak co byste m\u011bli omezit, jsou pr\u016fmyslov\u011b zpracovan\u00e9 potraviny se zbyte\u010dn\u00fdm cukrem a tukem.\u010caj na tr\u00e1ven\u00edBylinky se na \u00fapravu tr\u00e1ven\u00ed pou\u017e\u00edvaj\u00ed ji\u017e dlouh\u00e1 l\u00e9ta. Nen\u00ed tedy divu, \u017ee \u010daj na tr\u00e1ven\u00ed je jednou z nejlep\u0161\u00edch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete pro sv\u00e9mu t\u011blu dop\u0159\u00e1t. \u010caje na tr\u00e1ven\u00ed jsou vyr\u00e1b\u011bny z bylinek, kter\u00e9 v\u00e1m mohou pomoci s lep\u0161\u00edm tr\u00e1ven\u00edm, uklidnit \u017ealudek nebo podpo\u0159it zdrav\u00ed st\u0159ev. Mezi takov\u00e9 bylinky pat\u0159\u00ed t\u0159eba m\u00e1ta peprn\u00e1, he\u0159m\u00e1nek, fenykl, an\u00fdz nebo z\u00e1zvor. \u010caj na tr\u00e1ven\u00ed je ide\u00e1ln\u00ed p\u00edt ve ve\u010dern\u00edch hodin\u00e1ch, nebo po j\u00eddle. Pr\u00e1v\u011b tehdy bude m\u00edt nejv\u011bt\u0161\u00ed \u00fa\u010dinky na va\u0161e tr\u00e1ven\u00ed.StresMo\u017en\u00e1 v\u00e1s to nenapadlo, ale stres m\u00e1 opravdu v\u00fdrazn\u00fd vliv na va\u0161e tr\u00e1ven\u00ed. Pokud trp\u00edte dlouhodob\u00fdm nap\u011bt\u00edm, m\u016f\u017ee v\u00e1m to zp\u016fsobovat podr\u00e1\u017ed\u011bn\u00ed \u017ealudku a tak\u00e9 st\u0159ev. V\u017edy\u0165 si vzpome\u0148te, kdy\u017e jste t\u0159eba byli nerv\u00f3zn\u00ed z d\u016fle\u017eit\u00e9 sch\u016fzky nebo vystoupen\u00ed. Mnoho z n\u00e1s muselo co p\u00e1r minut b\u011bhat na z\u00e1chod. Sna\u017ete se pomoci si relaxac\u00ed, dostatkem sp\u00e1nku nebo t\u0159eba meditac\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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