[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.telsey.cz\/proc-se-budim-ve-3-rano-odpoved-neni-tak-zahadna-jak-se-zda\/#Article","mainEntityOfPage":"https:\/\/www.telsey.cz\/proc-se-budim-ve-3-rano-odpoved-neni-tak-zahadna-jak-se-zda\/","headline":"Pro\u010d se bud\u00edm ve 3 r\u00e1no? Odpov\u011b\u010f nen\u00ed tak z\u00e1hadn\u00e1, jak se zd\u00e1","name":"Pro\u010d se bud\u00edm ve 3 r\u00e1no? Odpov\u011b\u010f nen\u00ed tak z\u00e1hadn\u00e1, jak se zd\u00e1","description":"Je\u0161t\u011b p\u0159ed chv\u00edl\u00ed jste spali. Pak se ale n\u00e1hle probud\u00edte. Pod\u00edv\u00e1te se na displej telefonu nebo bud\u00edku a vid\u00edte zn\u00e1m\u00fd \u010das v rozmez\u00ed n\u011bkolika hodin. A\u0165 je to kdykoliv mezi druhou a \u010dtvrtou hodinou rann\u00ed, sc\u00e9n\u00e1\u0159 b\u00fdv\u00e1 \u010dasto stejn\u00fd. Sp\u00e1nek zmizel a hlava se \u00fapln\u011b probudila. Najednou p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co v\u00e1s \u010dek\u00e1. Vzpom\u00edn\u00e1te na […]","datePublished":"2026-06-05","dateModified":"2026-06-05","author":{"@type":"Person","@id":"https:\/\/www.telsey.cz\/author\/#Person","name":"","url":"https:\/\/www.telsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"telsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.telsey.cz\/wp-content\/uploads\/nocni_probouzeni_JEdQ6k.jpeg","url":"https:\/\/www.telsey.cz\/wp-content\/uploads\/nocni_probouzeni_JEdQ6k.jpeg","height":0,"width":0},"url":"https:\/\/www.telsey.cz\/proc-se-budim-ve-3-rano-odpoved-neni-tak-zahadna-jak-se-zda\/","about":["Zdrav\u00ed"],"wordCount":483,"articleBody":"        Je\u0161t\u011b p\u0159ed chv\u00edl\u00ed jste spali. Pak se ale n\u00e1hle probud\u00edte. Pod\u00edv\u00e1te se na displej telefonu nebo bud\u00edku a vid\u00edte zn\u00e1m\u00fd \u010das v rozmez\u00ed n\u011bkolika hodin. A\u0165 je to kdykoliv mezi druhou a \u010dtvrtou hodinou rann\u00ed, sc\u00e9n\u00e1\u0159 b\u00fdv\u00e1 \u010dasto stejn\u00fd. Sp\u00e1nek zmizel a hlava se \u00fapln\u011b probudila. Najednou p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co v\u00e1s \u010dek\u00e1. Vzpom\u00edn\u00e1te na situace z minulosti, \u0159e\u0161\u00edte pracovn\u00ed \u00fakoly nebo starosti, kter\u00e9 se b\u011bhem dne zd\u00e1ly zvl\u00e1dnuteln\u00e9. V no\u010dn\u00edm tichu v\u0161ak z\u00edsk\u00e1vaj\u00ed \u00fapln\u011b jinou s\u00edlu.  Ot\u00e1zka – pro\u010d se bud\u00edm ve 3 r\u00e1no? To m\u016f\u017ee pat\u0159it mezi nej\u010dast\u011bj\u0161\u00ed dotazy lid\u00ed, kte\u0159\u00ed bojuj\u00ed s nekvalitn\u00edm sp\u00e1nkem. P\u0159esto\u017ee se m\u016f\u017ee zd\u00e1t, \u017ee jde o zvl\u00e1\u0161tn\u00ed n\u00e1hodu, ve skute\u010dnosti za t\u00edm \u010dasto stoj\u00ed zcela p\u0159irozen\u00e9 procesy prob\u00edhaj\u00edc\u00ed v t\u011ble. No\u010dn\u00ed probouzen\u00ed toti\u017e nemus\u00ed b\u00fdt jen d\u016fsledkem \u0161patn\u00e9ho sp\u00e1nku. \u010casto je odrazem toho, jak \u017eijeme b\u011bhem dne. Co se d\u011bje v t\u011ble mezi druhou a \u010dtvrtou hodinou rann\u00ed Sp\u00e1nek nen\u00ed jednolit\u00fd stav. B\u011bhem noci proch\u00e1z\u00edme n\u011bkolika sp\u00e1nkov\u00fdmi cykly, kter\u00e9 se pravideln\u011b st\u0159\u00eddaj\u00ed. Pr\u00e1v\u011b v \u010dasn\u00fdch rann\u00edch hodin\u00e1ch b\u00fdv\u00e1 sp\u00e1nek p\u0159irozen\u011b leh\u010d\u00ed a organismus se za\u010d\u00edn\u00e1 pomalu p\u0159ipravovat na probuzen\u00ed. Pokud je \u010dlov\u011bk vystaven dlouhodob\u00e9mu stresu, \u00fanav\u011b nebo psychick\u00e9 z\u00e1t\u011b\u017ei, m\u016f\u017ee b\u00fdt tento proces citliv\u011bj\u0161\u00ed. Sta\u010d\u00ed drobn\u00fd podn\u011bt a mozek p\u0159ejde z odpo\u010dinkov\u00e9ho re\u017eimu do stavu bd\u011blosti. Velkou roli hraje tak\u00e9 stresov\u00fd hormon kortizol. Jeho hladina se b\u011bhem noci p\u0159irozen\u011b m\u011bn\u00ed a p\u0159ed probuzen\u00edm postupn\u011b stoup\u00e1. Pokud je v\u0161ak organismus dlouhodob\u011b p\u0159et\u00ed\u017een\u00fd, m\u016f\u017ee b\u00fdt tento proces v\u00fdrazn\u011bj\u0161\u00ed a v\u00e9st k necht\u011bn\u00e9mu probouzen\u00ed.   Chce to malou zm\u011bnu Mnoho lid\u00ed hled\u00e1 p\u0159\u00ed\u010dinu v matraci, teplot\u011b lo\u017enice nebo nevhodn\u00e9m pol\u0161t\u00e1\u0159i. A\u010dkoliv i tyto faktory mohou hr\u00e1t roli, skute\u010dn\u00fd probl\u00e9m b\u00fdv\u00e1 \u010dasto ukryt\u00fd hloub\u011bji. Modern\u00ed \u017eivot n\u00e1s nau\u010dil b\u00fdt neust\u00e1le ve st\u0159ehu. \u0158e\u0161\u00edme pr\u00e1ci i po pracovn\u00ed dob\u011b, kontrolujeme telefon t\u011bsn\u011b p\u0159ed usnut\u00edm a m\u00e1lokdy dop\u0159ejeme sv\u00e9 mysli skute\u010dn\u00fd odpo\u010dinek. Ve\u010der sice vypneme sv\u011btlo, ale my\u0161lenky b\u011b\u017e\u00ed d\u00e1l. Pr\u00e1v\u011b proto se st\u00e1le v\u00edce odborn\u00edk\u016f shoduje, \u017ee kvalitn\u00ed sp\u00e1nek za\u010d\u00edn\u00e1 d\u00e1vno p\u0159ed ulehnut\u00edm do postele. Pomoci m\u016f\u017ee pravideln\u00fd re\u017eim, omezen\u00ed obrazovek p\u0159ed span\u00edm, dostatek pohybu i vytvo\u0159en\u00ed klidn\u00e9ho ve\u010dern\u00edho ritu\u00e1lu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se bud\u00edm ve 3 r\u00e1no? Odpov\u011b\u010f nen\u00ed tak z\u00e1hadn\u00e1, jak se zd\u00e1","item":"https:\/\/www.telsey.cz\/proc-se-budim-ve-3-rano-odpoved-neni-tak-zahadna-jak-se-zda\/#breadcrumbitem"}]}]